What You Should Know About Blood Pressure
It can be hard not to worry about blood pressure. It's one of the first things doctors check when you make a visit, and it's a medical term many people will bring up.
This site will provide you with vital information about your vitals, and will let you know when you should be concerned.
So what is blood pressure anyways? Basically, it's a measurement of the amount of pressure being exerted by the blood circulating throughout your body.
When your BP changes, it has an effect on the way blood reaches your heart. This is why it's so important to keep your blood pressure at a healthy level.
In the past, people had to see a doctor or nurse to get their blood pressure checked, but these days, it's easy to do it yourself. There are a number of inexpensive blood pressure monitors that are both reliable and easy to use. Even if you're not overly concerned about your BP, one of these devices can be a good thing to have. It's important to catch problems as soon as they come up and not wait until your doctor notices them.
However, if you're monitoring your blood pressure at home, you're going to need to know what to watch for. You'll need to know what's normal, what's potentially problematic, and what you should worry about. You'll also need to know what you should do if your BP isn't where it should be.
The ideal blood pressure for an adult is above 90 over 60, and below 120 over 80. Blood pressure tends to be higher for men, and also tends to be higher as people get older. If your blood pressure is above 120 over 80, but below 120 over 80, you're still in the normal range. You should see what you can do to lower your blood pressure, but you shouldn't be overly concerned.
Blood pressure above 140 over 90 is considered to be high. Additionally, if your top number is over 140 or if your bottom number is above 90, you have high blood pressure even if the other number is within the normal range. High BP, which is also known as hypertension, should be discussed with a medical professional so that you can decrease your risk of a stroke or heart attack. You may also want to try some natural solutions and remedies at home.
Blood pressure below 90 over 60 is considered low. Any time your top number falls under 90 or your bottom number falls below 60, you're also in the low blood pressure range. Low BP, or hypotension, isn't always a cause for concern, but is still worth bringing up with your doctor. If you frequently feel light headed or dizzy, your low blood pressure may be a problem, and you should see what kind of natural treatment options may help.
Have you ever wondered what the difference between the top and bottom numbers is? The top number is your systolic pressure. It measures the peak pressure that exerted on your arteries while your heart is beating. The bottom number is your diastolic pressure. This is the minimum pressure that's exerted on your arteries between your heartbeats when your heart is beating at a resting rate.
If you'd like to learn more about blood pressure, let aBloodPressure.com serve as your guide. It's packed full of useful information that will help you better understand how BP works, and will aid you in keeping your blood pressure at a healthy range. You'll also find natural remedies and treatment options.
Author : Svetlana Jameson